HOW TO WORK ON ANGER MANAGEMENT

“ANGER”

Anger!  Anger!  Stranger danger!

No longer favored, so let’s make a waiver.

Release all that anger.

Remove that stranger.

Allow it to be tamed.

Blow it up in flames.

Make the sprinklers rain.

Trust - it will help you stay sane!

Be quick to listen and slow to speak.

Don’t let them devilish spirits have you on repeat.

Break the chain.  Break the cycle.

Call on your main - who is it Archangel Michael?

Whatever you do to break that karmic chain, 

make sure you have enough to sustain…

For the next one who wants to try you again!

Your actions or words done out of anger can bring real danger.

So allow yourself to calm and meditate thru the storm.

This will allow you to see that it’s all negativity.

Intended to test you, mess with you to ensure that you’re ready.

“Ready for what?”, you ask.

ASCENSION to the next dimension.

So, when you’re ready, meet me there and leave poor ol’ stranger anger in despair.

ADEQUATE FORMS OF ANGER MANAGEMENT:

In order to properly and responsibly control the energy behind anger or pent up aggression, you must understand from where it originates.  Anger/aggression/rage is a low-vibrational emotion just like sadness, fear, and jealousy/envy.  When you stop to focus on raising your vibration, then will you transform out of that low-vibrational energy to a more joyous and happy higher vibration where you are meant to thrive!

The following is a list of various techniques that may assist with anger management:

1. MEDITATION:  There are various types or forms of meditation and the titles may vary, but here are some of the most common types:
1. mindfulness meditation
2. spiritual meditation
3. focused meditation
4. movement meditation
5. mantra meditation
6. transcendental meditation
2. CREATIVITY:  This can be ANYTHING you put your energy into to create.  The following are some ideas, but are not meant to be the end all be all:
1. journaling/writing - to see how to create your personal journal click HERE
2. music
3. dance
4. theater
5. painting/drawing
6. photography
3. EXERCISE:  Like meditation, there are many forms of exercise and you should experiment to discover what's best for you.  Whatever you decide, just be sure to focus on increasing your heart rate in order to release the negative energy that comes with anger in order to vibrate at a higher frequency.  Hopefully this list provides exercises that you can incorporate into a regular routine:
1. walking:  fast pace - the purpose is to get your heart rate greater than 90-100 bpm (beats per minute) - ideal is around 120 bpm and remaining at that rate for at least 15-20 minutes at a time
2. jogging/running
3. swimming
4. yoga
5. sports (i.e. basketball, football, volleyball, soccer, etc.)
6. pushups/situps
7. weight-lifting
4. RELAXATION
1. see MEDITATION
2. aromatherapy
3. bath soaks
4. sleep
5. spa therapy (i.e. Reiki healing, message therapy, sauna)
6. vacation/staycation
5. PSYCHOTHERAPY
1. Positive Behavioral Therapy (PBT)
2. Psychologist/Therapist
3. medication
6. HERBAL HEALING
1. aromatherapy
2. herbal detox/cleanse
3. relaxation teas - click HERE for a recipe
4. herbal supplements

What things do you do to deal with anger management?  Do you enjoy exercise, meditation, or going on vacation?  Let me know below!

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